Happy Wednesday lover! Do you have fun Memorial Day plans? I am headed to a retreat next week, for 10 days and baby Madelynne is coming with me 🙂 It’s been a lot to prepare, as you can imagine and feeling really grateful that I get to do this with her.  For 11 years I…

One of the biggest things holding women back is the fear of being assertive and direct. I have watched countless “dating tips” essentially continue to perpetuate the fear that women can “scare someone away” and then leaving women to feel powerless around what they can create in love.  My work is restoring your power, confidence…

Great communication is not just about the words that are used but the energy behind them. Great communication is also about a resourced and calm nervous system because we all know we can say things we don’t mean when we are stressed, tired, or hungry! Andrew and I have a hunger scale in our house…

Hollywood and love songs tell us all you need is love when it comes to choosing the right partner for you.  For many years all it took for me was that someone else was interested. I didn’t pay attention to anything else. Women have been taught to keep the bar very low around what they…

The greatest predictor of relationship happiness and health is secure attachment. However, secure attachment doesn’t mean perfect.  Thanks to social media, we have access to so much relationship information, but it’s a little bit of a blessing and a curse. I am grateful attachment is now in the minds of so many people because it…

It takes so much courage to rest, to trust, to have confidence in oneself, and to stop chasing love.  After so many years of hustling, fighting, pushing, and trying so hard to make love and life happen for me, everything changed when I learned how to align myself with what I really wanted and believe…

I’ve worked with clients for 11 years now (my business anniversary was March 31!) and I’ve often seen the theme of someone WANTING love but their heart is closed to love.  We think we are open because we have the desire for partnership but there is so much in the way of really being able…

There is nothing like the delight of knowing someone is excited to see you. Am I right?! When I see my daughter Madelynne, my whole body shines for her, and I can’t help but smile. When my husband walks into the room, my heart still skips a beat. When I see my friends, I can’t…

I think we can all agree that there are endless love songs about heartbreak and endless books about surviving breakups. There is now research that shows when we experience emotional pain it is exactly like experiencing physical pain in our body!  Heartbreak is real, heartACHE is real and there aren’t enough people talking about the…

Happy Wednesday! I hope you are having a good week. As I write this love letter and look at my week ahead, I’m feeling so grateful to be working with some incredible women in 1:1 coaching containers right now. I love supporting women in developing a strong sense of self, healing childhood wounds, and learning…