We have so much work to do around love and relationships in our culture. I am so grateful you’re here, that you’re a part of my community and are doing the work to learn how to love. The truth is, the core love wound is the belief that we aren’t lovable. This drives us to…

Happy Wednesday!  You might be sick of hearing this, but relationships take work. Anyone who has moved beyond the honeymoon phase (which sometimes can last up to two years!) knows there’s a point we have to be willing to keep showing up. Great relationships are MADE, not stumbled upon. Great relationships all have one main…

Happy Wednesday lovers! There is magic in the air here in South Carolina. Spring is here and I’m happy to report it’s getting much warmer. This is why Andrew and I moved here – to experience 80 degrees in February and March! I feel different, with this shift in the weather and with reaching the…

As of next month, I will be coming up on coaching women around love and relationships for 11 years. For 11 years, I have helped women transform their love lives from feeling stuck, caught in dysfunction, and not knowing healthy love to experiencing the joy, peace, and security of a true, healthy partnership.  There is…

Happy day after Valentine’s Day! How are you feeling? Kate and I have done multiple podcast episodes about Valentine’s Day through these past few years and if you’ve been following, you know that I enjoy the day. I don’t put pressure on this day and there’s no performing on this day, but it is a…

It’s the month of Love! The time where we either are neutral about Valentines Day or have very big feelings about it 😉 Wherever you are and however you’re feeling about this day, I hope you access the love that lives within your heart and are fearlessly sharing with the people you love how much…

Happy Wednesday!  This topic is incredibly important to me as I’ve entered the new world of motherhood. Let’s just say I’m triggered a little more often than I thought I would be. [smiley face with sweat emoji] I’m finding myself doing work to stay centered, curious and calm as old feelings arise. I am discovering…

You know the saying, “When you meet the right person, it’ll make sense why it never worked out with the other ones?” This is one of the cliches that I really, truly love when it comes to relationships.  This is what I hope for you: a life that makes sense. Sometimes we don’t see it…

Happy New Year!  I have been thinking a lot about the truth of the JOURNEY of life. It’s easy, among our personal development world, to get caught up in believing there is a magical “arrival” when we’ve done “enough” work on ourselves or we perfectly love ourselves. I think the truth of self love is…

How’s 2023 treating you so far?!  The theme of my life, after having a baby, is essentially all about letting go. Letting go of the old and welcoming in what’s new (which, spoiler alert: is everything). Letting go of expectations and “plans” and relaxing into a new rhythm of life.  In order to receive what…