Happy New Year!  I hope you had a peaceful holiday and that you were able to release all the unspoken expectations of the holiday season.  We had our first holiday in our new home, with our new baby, and our first holiday without Andrew’s mom. It was both difficult and peaceful – I could really…

Wherever you are, whatever you are feeling, and however you are being this holiday season, I see you, and I love you. Thank you for being a part of my community and my world.  I’m thrilled to have welcomed many new people to my community this year – and I know so many of you…

I know this is a cheesy line we’ve all heard before, but it really is true. It’s powerful to let ourselves miss our partner, and it’s incredibly important to have space to pursue individual dreams and goals in a relationship. I am currently in New York at a retreat (with my baby!) for the week.…

I am headed to Boston tomorrow for my sister’s wedding. Turns out this year has been a big one for my family! Andrew and I had a baby, and both of my sisters got married.  After 11 years of doing this work, plus my healing journey, there are many things I am clear on when…

Sending you love today for however you are and however you are feeling this holiday season.  I know this can be an intense time for many, and often because of the pressure and unrealistic expectations we put on ourselves during this time, along with the cultural “norms” and assumptions.  I want you to know you…

I know that it’s cheesy, but it’s true: I am grateful for you. Sure, it’s the holiday season, but I think of it every day, the gift of having you in my community, consuming my content, and being a part of my world.  I am thinking of you always, but especially now since the holidays…

Well, I just experienced the biggest month of my life. At just 17 weeks postpartum, my husband and I experienced the sudden loss of his mother, and we moved into our dream home that we had been building for the last two years.  While this has been insanely difficult, I have been reflecting on the…

It is a very big week this week! We had a big full moon and a lunar eclipse yesterday. I am preparing to FINALLY move into our new house this week, after two full years of construction. I know a lot of people are going through a lot right now, and I am sending my…

I am three and a half months in with this journey of motherhood, and I am blown away by how many similar lessons there are in parenting as there are in partnership. We are in relationship to everything in our lives.  Yes, the relationship we have with ourselves reflects the relationships we share with others,…

It still blows my mind that I have been working with people around relationships for over 10 years. For 10 years, there have been the same themes that come up with individuals and couples on why they are struggling in relationships – lack of boundaries, low self-esteem, triggers and childhood wounding, and communication.  Lots of…