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I’m realizing how important it is to share the books that have changed my life.  I believe everyone must always be reading and always be learning. There’s a difference between trying to force information into your brain versus allowing yourself to be immersed in a book, to let the information sink in and to let…

One of the core truths of life is that EVERYTHING CHANGES.  Our happiness depends on our ability to handle change, accept change, and grow with change. We also must take responsibility for the changes we WANT to make in our life.  Part of the reason why change is so hard is because our brains naturally resist change. You…

Sister,  It is not lost on me that this can be a tough time of year, whether you’re single or in a relationship. It’s tough because this is the season of expectation – where the every day societal norms are HEIGHTENED because we think it’s “supposed” to be XYZ. Many of us can witness the…

Let’s talk about what happens when you do meet someone.  Are you someone who seems to fall in love with “potential?” Someone who hangs on to the person who says they don’t want a relationship but you secretly hope somehow, some day they will change their mind?  Love is a funny thing, isn’t it. Let’s…

Hi love,  Happy Friday 🙂  This topic is really important to me and YOU are really important to me, and it’s really important to me that people have healthy relationships, so here we go!!  How to KNOW you are emotionally safe with someone.  You can’t have a healthy relationship without emotional safety, period.  You are not asking…

Hi love, Let’s cut right to the chase – living consciously is about living with CHOICE. My healing journey first looked like thinking my life was already set for me. I knew there were cards I had been given and I had to play them. I didn’t know I could choose a different game. That’s…

Hi beautiful, The message of self love is being preached everywhere (and I do my fair share of preaching) and I get it if you’re rolling your eyes. I get that it can feel really upsetting to have someone say to you “you just don’t love yourself enough” (and dear God I am not saying that…

Hello brilliant, beautiful, worthy, QUEEN! Happy Friday 🙂 Perhaps you’re going on some dates this weekend, and I wanted to get this message out to you FAST. It’s time to bust a big fat dating myth, ready? MYTH: Dating is a numbers game. No, it’s not. A client said to me once that one of…

Hey lovers,  There’s something I’ve been thinking about a lot lately and I want to share it with you.  If you have been following me, you know I am constantly talking about busting the bullshit fairy tale we’ve been fed about Love, right?  You also know that I am SUPER committed to helping ALL HUMANS have…

Hi love, Now, as a relationship expert, I certainly am always watching the research, trends and statistics about Love. I know many people talk a lot about our current divorce rate (which right now is 41%), but that’s the divorce rate for FIRST marriages.  Yes, the divorce rate is going down and I attribute that to a…